Monday, November 9, 2009

Cranberries For Health

Cranberries For Health

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Cranberries.

Elena Elisseeva/iStockphotos.

Cranberries are high in vitamin C and fiber. Filled with lots of other great nutrients, and especially high in antioxidants, cranberries also fight free radicals.

These tart berries have been found to contain 25 to 36% anthocyanosides, so you'll find most supplements containing about 25% of these cyanide compounds as well as quercetin, tannins and health promoting alkaloids.

Cranberries are useful in treating heart disease, lowering cholesterol, and in fighting bladder and yeast infections. They are also useful for preventing plaque build up on teeth and gum disease. Cranberry has proven to be helpful for vision health, preventing retinopathy, in rheumatoid arthritis, emphysema, reducing inflammation, fighting breast cancer, prostate cancer and slowing the growth of some tumors.

These small, round, red fruits are edible, but tart. They can be dried and eaten like raisins, used to make cranberry juice, or cooked to make jelly. Cranberry is a member of the same family as bilberry and blueberry.

Used for a very long time by North American Indians, cranberries were made into a hardy dish called pemmican. Combining dried deer meat, cranberries and melted fat, creating one of the first convenience foods (today you can get a cranberry-buffalo based food bar called Tanka Bar, made on the Pine Ridge Lakota Reservation). The juice was used for dye and cranberry poultices were used to draw poison away from wounds.

Cranberry leaves can also be made into a tea that helps prevent infection.

Cranberry Elixir

You can make your own cranberry elixir by mixing 1 cup water with 1/8 cup unsweetened cranberry juice. Drink this elixir three times per day for one week every three months for the best results as a blood cleanser and health promoting liquid. The juice may also help improve your ability to absorb the very important vitamin B12 that is at risk as you age and also if you are using any stomach acid reducing medications.

Cranberries blend well with other foods like oranges, apples and pears to make tasty treats. They also blend well with wild rice and are a great addition to salad greens. With a glycemic load of two they can be used with many food choices.

Holiday Cranberry Tea

Put 1 package of fresh cranberries into a pot with 3 quarts of water and bring to a boil, then simmer for 30 minutes. Remove from heat and add 2 cups sugar, the juice of two oranges and two lemons, 12 whole cloves and 2 cinnamon sticks. Steep 1 hour or longer.

Enjoy this tea as is or use as a base for punch by adding plain club soda, cider or…

Gayle Eversole, DHom, PhD, MH, NP, ND, is a natural health educator and advocate. Celebrating 50+ years blending science and the natural healing arts. Sign up for her herbalYoda newsletter at: http://www.leaflady.org/ and for more cranberry recipes send an e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

This article is for educational and informational purposes only and does not take the place of a consultation with a qualified health care professional. Always consult a physician or other qualified health care professional before taking any herbs or applying any therapies. The reader must assume full responsibility for verifying any information or therapies with a qualified physician or health care professional.


http://www.greenmuze.com/blogs/natural-notes/1789-cranberries-for-health-.html

Tuesday, October 6, 2009

Tanka Bars available nationwide


Tanka Bars available nationwide

By Staff reports

KYLE, S.D. – Nearly two years after launching its Tanka Bar buffalo and cranberry snack, Native American Natural Foods is fast approaching a big milestone in its short history – coast- to-coast distribution.

The tiny company, based on the Pine Ridge Indian Reservation in South Dakota, has signed agreements with three major national distributors.

The top two national natural foods distributors, United Natural Foods, Inc. and Tree of Life, and the leading food service distributor, Sysco, will now be distributing Tanka Bars, Tanka Bites and Tanka Dogs. Between them, the three distribution companies represent more than $41 billion in sales in the U.S. food industry.

“This has been an unbelievable two years,” CEO Karlene Hunter said. “The way natural foods consumers have embraced our products has been wonderful. Now that we have launched our Spicy Pepper Blend of Tanka Bars and Tanka Bites, as well as the Tanka Dogs, we have a large enough line to attract the major natural foods distributors.”

Until now, the company has worked with small regional distributors or distributed its products directly to retailers. As a result, Tanka products are for sale in natural foods stores and groceries in 49 states. West Virginia is the only state without a Tanka retailer.

Tanka Bars and Tanka Bites, which are available nationally at more than 3,000 retail locations and at TankaBar.com, are a modern artisanal take on a traditional Native American recipe for “wasna” or “pemmican.” The all-buffalo Tanka Dogs are available to food service establishments, such as restaurants and cafeterias.

According to Mark Tilsen Sr., president of Native American Natural Foods, the past two years have been full of hard work and a large learning curve.

“It took us a long time to figure out how to access the food distribution industry. Now, we finally have the relationships in place to move our brand to the next level in terms of sales and exposure.”

Tilsen said Native American Natural Foods is also working with Natural/Specialty Sales, a division of Acosta that specializes in natural, organic, gourmet and ethnic foods, and with National Sustainable Sales, a national account food service agency that focuses on food service menus and college campus convenience store sets.

Tilsen said the new distribution relationships are anticipated to add about 200 percent in sales growth for the company in 2010.

Hunter said signing the distribution contracts represents an entirely new chapter for the company.

“It is thrilling to see our products, which we originally envisioned appealing mostly to the Native American community, being embraced by natural foods consumers across the nation.”

http://www.indiancountrytoday.com/business/63537102.html

Wednesday, September 23, 2009

One Last Hurrah (Giveaway Post)

Today was a very long and busy day, but thankfully tomorrow I’m off to go to our wedding cake tasting! I get to “sleep in” which means getting up at probably 7:30.

On my way home, I realized that while a black bean burger (the original planned dinner) sounded OK, a ground beef burger sounded even better! I stopped at the grocery store an ended up with an odd conglomeration of toppings. More on that later.

When I walked in the door, I was greeted by THREE packages! One I was expecting, and two I was not. The one expected package included this lovely golden flaxseed from Tropical Traditions:


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You know what it means when I get something from Tropical Traditions… it means that soon, YOU can get something from them!

The second (and smallest) package contained a lovely Mexican ceramic box that I won from KP at To Be The Whole Package:


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And lastly, I opened the largest of the packages. It was from none other than the amazing and generous Veggie Girl, who was quite distressed in our last conversation that I’d never tried anything from One Lucky Duck. In this amazing package was quite possibly EVERY snack food that the company offers, as well as a school-perfect bright red tote bag:

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This box contained grawnola, chocolate macaroons, blonde macaroons, cinnamon crispies, chocolate crispies, cheese quackers (crackers) and rosemary quackers.

Thank you SO VERY MUCH Miss VG!!! I’m beyond appreciative!!

Dinner was a simple summery dinner, kind of as a last summer hurrah. I made my “summer burgers” without the bread crumbs, and ate it on an Arnold’s bread thin. But the random toppings that I ended up with? Yeah, those would be garlic and herb Laughing Cow light cheese, jarred roasted red peppers, and avocado. Just check this out:

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SO VERY DELICIOUS!!!

And this brings me (in a very non-sequitur sort of way) to the giveaway. A few weeks ago, I was sent some samples of Tanka Bars to try and review. They were both intriguing to me, as well as a bit scary. Why scary? Well, they’re not your average snack bar. Tanka bars are made from 100% organic grass-fed buffalo mixed with organic dried cranberries. There’s a spicy version as well, which I got to try in “bite” form. When I finally did try the bars, I was pleasantly surprised! There was a very beef-jerky smoky type flavor, as well as a nice sweet/tart contrast from the cranberries. I couldn’t eat very much of a bar at any one time, as they were quite chewy and satisfying, and the “hot” flavor of the bites was QUITE spicy!

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The lovely Linda at Tanka Bar offered a whole box of 12 Tanka bars to one lucky What’s For Dinner reader! All you have to do? Comment below! That’s it! Winner will be announced at tomorrow’s dinner post, when I’ll be announcing the NEXT giveaway! It’s apparently giveaway week…

Don’t want to wait to win? Linda and Tanka Bar have created a special coupon JUST for What’s For Dinner readers that will grant $5 off a box of regular Tanka Bars from today through October 31! Just enter the code “IMADEDINNER09″ at check out.

Have a great Monday night and a fabulous Tuesday!


http://www.imadedinner.net/2009/09/21/one-last-hurrah-giveaway-post/

Monday, September 14, 2009

Taliman: Native women entrepreneurs: Good business for Indian country

By Valerie Taliman

As I leave the nonprofit world to return to my own company, I’m inspired by Native women who’ve built successful businesses and created thousands of jobs in Indian country. Their leadership has shaped a path for others to follow, and our communities are benefiting from their vision and fortitude.

Most people are surprised to learn there are more than 90,000 privately held companies owned by Native American women. These businesses generate more than $12 billion in annual sales and employ some 130,000 people, according to a 2004 survey by the Center for Women’s Business Research. That’s no small thing in Indian country.

On a national basis, more than one out of 11 Native women own a business. We also have the highest rate of entrepreneurship among major ethnic groups (9.2 percent compared to Caucasian-6, Hispanic-4.2, and African American-2.8 percent.) Business ownership increased by nearly 70 percent between 1997 and 2004, and new data due out in 2010 is expected to show further increases.

Raised among strong Navajo women who historically made decisions about land, livestock and family finances, I’m not surprised by the numbers. Many of us grew up on reservations where half the population couldn’t find work. For decades, Navajo Nation unemployment rates have hovered near 50 percent, and have exceeded 70 percent on the Pine Ridge Reservation in South Dakota. Finding a job is simply impossible at times.

Under these conditions, many Indian women are compelled to mesh innovative ideas, hard work and heartfelt concern for their families and communities to create businesses that bring money and jobs to tribal economies.

At a recent conference of Women Empowering Women for Indian Nations held on the Fort McDowell Reservation, a panel of successful entrepreneurs shared knowledge and offered advice about mentors, networking and quality services.

“Find your passion and a good accountant,” said Patricia Parker, president/CEO of Native American Management Services, a multi-million dollar firm she founded in 1989. “As a non-financial type, it was much easier to pay more attention to the passion than the practical. But to succeed, it’s critical to find someone that can help you understand the language of business – accounting and finance.”

Parker, a citizen of the Choctaw Nation of Oklahoma, is considered an expert in mentoring others on how to secure 8(a) certification with the Small Business Administration to help minority firms compete for federal contracts. She balances the bottom line with the philosophy and dedication to public service.

“It’s that desire to make a difference and be of service to Indian country that really drives me,” Parker said. “It can be difficult at times, but you just have to put all the negativity aside and tell yourself ‘I can do this.’”

Karlene Hunter, CEO and co-founder of Native American Natural Foods and Lakota Express, has more than 25 years experience in economic development on the Pine Ridge Reservation where her businesses are based. She was one of several business leaders troubled by all the capital flowing off the reservation.

“We knew that within 72 hours of money hitting the reservation, it was gone, mostly to border towns. We needed to create more private sector growth on the reservation, so we formed a chamber of commerce and began working together.”

What a difference it made. Twenty years ago, there were only two Native-owned businesses on Pine Ridge – today there are more than 200.

Hunter has won national awards for her entrepreneurship. Her latest product, the Tanka Bar, made from a traditional Lakota wasna recipe, is sold in more than 2,400 stores in 42 states. The business has created 22 full-time and 40 part-time positions.

Margo Gray-Proctor, the newly elected board chair of the National Center for American Indian Enterprise Development, is on a mission to develop the American Indian private sector as a means to help communities become self-sufficient.

Gray-Proctor, an Osage citizen, is president of the Horizon Companies which include civil engineering and design services for commercial developments. She’s urging tribal governments to create better legal and government environments enabling Indian businesses to thrive on reservations. And she’s crafting more opportunities for women.

In partnership with NCAIED and WEWIN, the Office of Indian Energy and Economic Development is sponsoring free entrepreneurial development training tailored to Native women. “Creating Business Excellence” is being offered through Dartmouth’s Tuck School of Business from Sept. 14 – 17 in Tulsa, Okla. Slots are open and participants only pay airfare and lodging.

The training will cover financing the business, growing in scale and profitability, improving competitive position, achieving financial stability and penetrating markets. For information, contact Pat Parker at (571) 323-5657 or pparker@namsinc.org.

We should all be proud of the many hard working Indian women who are succeeding in business, helping to build tribal economies, and fostering the next generation of Native entrepreneurs.

Valerie Taliman, Navajo, is president of Three Sisters Media, which offers publishing, social media and public relations services. She is also an award-winning journalist specializing in environmental, social justice and human rights issues. She is based in Albuquerque, N.M. Contact her at valerietaliman@gmail.com.

http://www.indiancountrytoday.com/opinion/57010012.html

Wednesday, August 5, 2009

Tanka Bars: Buffalo…the ‘other’ red meat


August 5, 2009 -

Have you ever eaten buffalo? Until this week, I had not.

*Tanka is graciously giving away one box of traditional bars ($30.99 value with shipping included). Comment below for one entry. A winner will be selected in 1-2 weeks using random.org.

Thanks to another twitter hook-up, Linda and I met through the wonderful world of tweets. She mailed me a few samples but they did not arrive. Evidently there is a high rate of ‘disappearance’ of food related shipments. This disappoints me as postal workers are held to a code of ethics stating ‘no tampering with mail.’

Kindly, at her own expense, Linda shipped a second batch of samples to me.

When I was told “Tanka Bar products” were coming my way, I did assume that meant power bars. When I opened the package I exclaimed, “Oh! It’s like beef jerky! Only it looks to be much…much…MUCH healthier.”

My husband, knowing I am not a super adventurous eater, said: “You do know you are eating buffalo, right?”

My jaw dropped. Ummm. No. I opened and ate before even reading THAT part.

My two-year-old daughter ran in and said, “Mommy! I have a bite? Please? Please? Please?” I gave her a bite sized piece. She came back three minutes later. “More please. Tastes good.” She came back for a third round.

Fine. If my two-year-old can eat buffalo, so can I, dang it.

I’ve gotten over my initial shock…envisioning the native and revered buffalo roaming the land - only to be turned into snack packs. Goodness knows what junk lies within the innards of a 711 Slim Jim and I’ve eaten THAT more than once. Not sure I can go back now.

My husband tasted the spicy Tanka Bites (I am too wimpy to eat spicy food so I tested the mild bites, of course).

The Tanka Bars and Bites are both thick and are made with two main ingredients: low-fat, high-energy American buffalo meat and cranberries. What’s more, their production supports Native American wellness traditions.

S0 - bring on the buffalo.

From the Tanka web site we read: The 70-calorie Tanka Bar delivers a slow, powerful protein punch by mixing two primary ingredients: low-fat, high-energy American buffalo meat and tasty cranberries. This combination is no accident.

It really is a great combination. The bars and bites are both terrific - my husband and I really enjoyed them (as did our ten your old son who tried the bites last night). Try it for yourself! Tanka products can be purchased online or at a number of brick and mortar locations around the country.

When ordering online you may also enter code MOMMYPERKS at checkout to save 10% off any regularly priced merchandise: through September 30th.

And…don’t forget to enter for your very own box of traditional Tanka Bars by commenting below. Never again will you be able to down a Slim Jim.



http://www.mommyperks.com/vip/?p=1941

Monday, August 3, 2009

New Intern, Jason Stover.


Jason's responsibilities include updating social network websites, including MySpace and Twitter, as well as writing, photography and production for Tanka sites.
Personal: Single and with two younger brothers, Jason plans to finish a degree in Native American Studies at Oglala Lakota College.
Free time: During his free time, Jason likes movies, pool, darts, bowling and paint ball. He also likes to lift weights, fish and play video games.

Thursday, July 2, 2009

Press Release of Senator Johnson

Johnson Joins CDFI Announcement in Kyle


Wednesday, July 1, 2009

Kyle, SD—Today, U.S. Senator Tim Johnson (D-SD) joined U.S. Treasury Department’s Community Development Financial Institutions (CDFI) Fund Director Donna J. Gambrell and Congresswoman Stephanie Herseth Sandlin at an event in Kyle, SD to announce $8 million in financial assistance awards for Native CDFIs committed to serving economically distressed Native American, Alaska Native, and Native Hawaiian Communities across the nation.

CDFIs provide financial services to underserved communities with the goal of bringing those communities into the economic mainstream. CDFIs include loan funds, banks, credit unions/associations and venture capital institutions. They tend to pair their loans and other financial services with financial training and other assistance, in order to boost their customers’ prospects for financial success. The Treasury Department reports that every federal dollar invested in a CDFI leverages 27 private dollars.

CDFI’s Fund’s Native American CDFI Assistance (NACA) Program is designed to encourage the creation and strengthening of certified CDFIs that primarily serve native communities.

“These community-based organizations can better serve the needs of Indian Country with targeted banking services, so that they can find funds to start businesses and buy homes that meet their needs,” said Johnson. “The CDFI funds and services that these grants help provide are an example of that kind of investment that will help all aspects of the community.”

A total of $11.3 million in grants was announced today nationwide with $8 million coming from the American Recovery and Reinvestment Act, and the remaining $3.3 million coming from the CDFI Fund’s annual appropriated budget.

The five SD awardees will receive grants worth $2.9 million today. Three are receiving financial assistance (i.e., lending capital) via the stimulus: $873,600 to First Nations Oweesta Corporation of Rapid City; $876,060 to the Lakota Fund in Kyle; $870,153 to Mazaska Owecaso Otipi Financial, Inc. of Pine Ridge.

Two organizations will receive technical assistance awards from annual appropriations: $131,451 to Four Bands Community Fund, Inc. of Eagle Butte; $148,316 to The Harvest Initiative, Inc. of Fort Thompson.

The President's budget requests $243.6 million for the CDFI Fund – a 127 percent increase over the $107 million appropriated for FY09. Johnson, a member of the Senate Appropriations Committee, has pledged to work with the Administration on reaching this funding level this coming fiscal year.


http://johnson.senate.gov/newsroom/record.cfm?id=315293

Thursday, June 4, 2009

Where the Buffalo Roam A pair of entrepreneurs look to alleviate poverty and turn their community into an economically prosperous place with their bus

On the Pine Ridge Indian Reservation, South Dakota, home to the Oglala Lakota Sioux and a place that was once described by then President Bill Clinton as the “epicenter of poverty in America,” a pair of seasoned entrepreneurs are working to turn that around by creating wealth and a future for their community with their fast-growing business, Native American Natural Foods and its flagship product, the Tanka Bar.


“Everything we do here is about creating value,” said company president, Mark Tilson, a lifelong supporter of Native American causes and longtime partner with company CEO Karlene Hunter, the 2007 SBA Small Business Woman of the Year for South Dakota, with whom he started Lakota Express, the only reservation-based Native American-owned direct marketing firm in the nation. Value, for this company, is about more than money. It is about their place in the community and the effect that their company has on that community and the world.


“We have 22 employees, which makes us one of the larger private employers on the reservation,” said Tilson. “More than those 22 families with direct income, we offer opportunity, training, vision and hope to the community, which we are trying to transform into an economically prosperous place.”


That is a tall order. The Pine Ridge Reservation has a population of about 38,000 and a staggering 80 percent unemployment rate. The largest employers are federal, state and tribal entities such as the Oglala Sioux Tribe, Oglala Lakota College, Bureau of Indian Affairs, and the Indian Health Service. The Oglala also operate the Prairie Wind Casino and the White River Visitor Center near the Badlands National Park. The tribe has a Parks and Recreation Department, engages in guided hunting, cattle ranching and farming, and operates a radio station, KILI-FM in Porcupine. However, prosperous private businesses that employ as many as Tilson and Hunter do are still few and far between. Still, that has not deterred the makers of the Tanka Bar. In fact, it has pushed them to do more.


The question, when they got started, was whether they could build a national brand and drive the economic benefits back to their community. For Tilson, that meant beginning with the community. “We looked for a raw material that came from the community and what we came up with was buffalo.” It took a year of development, to test various combinations. According to Tilson, Wasna, the food that Tanka Bars are based upon, is traditionally a combination of buffalo meat and chokecherries, but the tasters they had preferred a combination of buffalo meat and Wisconsin cranberries, the inclusion of which not only sweetens the meat, but also preserves it. Once they had a product that worked — the kids who tried it called it “buffalo candy” — it was time to go to market.


From a small start on the reservation to appearances at Native American events and rodeos and then an entrée into the health food industry, the Tanka Bar has been a fast-growing phenomenon. The company has opened another production facility in Idaho to be able to keep up with the orders from their distributor, National Specialty Sales, and their retailers across the country. “We use social marketing and new media, such as MySpace and Bebo,” said Tilson and we have had great success attracting a young, health-conscious audience.”


Another advantage is, believe it or not, the economy. When times are hard, consumers become pickier about the products they purchase and Tilson believes that socially conscious businesses tend to benefit from that since consumers want to do business with companies that care for and give back to their communities. Of course, it also helps to have a great product, and for Native American Natural Foods, that is the Tanka Bar.


The Tanka Bar is more than just a snack; it is really a healthy energy bar. The product is 100 percent natural, has 70 calories, no artificial preservatives or trans fats and is very low in cholesterol and sugar. Moreover, it is simple — buffalo meat, cranberries, herbs — and in that simplicity, Tilson sees value. “Simplicity increases the product’s value,” he said, “both nutritionally and financially.”


In addition, according to Hunter, the Tanka Bar introduces an entirely new food product category: The meat-based energy bar. “Tanka Bars don’t taste medicinal or like a candy bar,” Hunter said. “They are tender, flavorful and good for you. We’re convinced that once people taste them, they’ll choose pure meat protein-based energy over ‘enhanced’ cereal bars every time.” It is already a big hit on the reservation and wherever people find it.


A social consciousness and a sense of mission, a good product and solid marketing, they all come together in Native American Natural Foods to create success, recession or not. “If I was to give advice to a young entrepreneur,” said Tilson, “it would be to figure out what you think of as success, stick to it, and watch your three bottom lines: People, product and mission. Build your brand and drive the benefits back to your community.”


For more information on Native American Natural Foods and Tanka Bars, visit tankabar.com. —Charles Cooper



http://www.americasbestcompanies.com/magazine/articles/Where-the-Buffalo-Roam.aspx

Wednesday, May 27, 2009

Try Out The Tanka Bar!


While I was at the Opportunity Finance Network’s conference last month, I picked up a free sample of the Tanka Bite. As their website states, “The 70-calorie Tanka Bar delivers a slow, powerful protein punch by mixing two primary ingredients: low-fat, high-energy American buffalo meat and tasty cranberries.” This little piece of beef jerky was delicious!

I’m looking into the possibility of buying a 96-case of these little bites and keeping them as a part of my daily lunch at the office. These things are so good that I’m willing to spend the $100 or so it will cost to purchase them (it’s about $1 per bite, which is a reasonable price).

There is an added positive to this product. It is made by a Native American tribe out in the Midwest. This is what you would call a socially responsible purchase since the profits are used to benefit the tribe (the Lakota tribe). It’s a great bar, check it - you’ll love it!

And when you’re done chomping on the Tanka Bar, check out New Jersey Carpet Cleaning for the best carpet cleaning in the Garden State!

http://www.jerseysmarts.com/2008/01/16/try-out-the-tanka-bar/

Tuesday, May 26, 2009

Indianz.com On E-Tanka Cafe

E-Tanka Cafe to open on Pine Ridge Reservation
Friday, May 15, 2009


Native American Natural Foods, the makers of the Tanka Bar, and a nonprofit named Thunder Valley are opening a cafe on the Pine Ridge Reservation in South Dakota. The E-Tanka Cafe will promote healthy foods and entrepreneurship. About 15 teens will be hired to staff the business. "Nobody is going to do it for us," Thunder Valley Director Nick Tilson told KOTA-TV. " If we are going to change our reservation we are going to have to do it ourselves." The cafe will offer a low-fat menu that includes the Tanka Dog, a new, all-buffalo hot dog product from Native American Natural Foods.

http://64.38.12.138/News/2009/014578.asp

Thursday, April 23, 2009

Tanka Dog making debut @ South Dakota Indian Business Conference being held May 5th and 6th.

http://www.sdibc.net/

Come join us as we unveil the latest Tanka creation, the 100% pure buffalo hot dog, the Tanka Dog! This tasty treat will be served as part of the meal during this wonderful event.

“You are cordially invited to help create a supportive business environment for privately-owned Native businesses on and off reservations. While tribally owned businesses have been an economic engine that jump-started the development process for many tribes, the South Dakota Indian Business Conference (SDIBC) 2009 is aiming to build on the work begun at the 2007 SDIBC to boost private business development and entrepreneurship as a vital component of economically stable communities in tough economic times.”

Come visit with us and be part of something great, be Tanka!

And log in and register! I want to see you all there! Just click on the following link
http://www.sdibc.net/

Monday, April 20, 2009

A Review From Taquitos.net!

Taste: This buffalo meat and cranberry bar had sort of a smallish candy bar-like shape, except with a somewhat irregular outside. When I bit in, it was very moist and quite tasty, with a taste that was both meaty and a bit sweet. The meat was soft and easy to bite into and chew. The bar appear to be mostly buffalo meat, with just some isolated bits of cranberry scattered around the interior. Mostly I could taste the meat, but there was some added sweetness every time I came upon a bit of cranberry. This unusual combination was quite good.

http://www.taquitos.net/energy_bars/Tanka_Bar_Buffalo_Cranberry

Thursday, April 16, 2009

Say hello to Jemma In The Woods!

"My name is Jemma In The Woods and I am 22 years old. I am a single mother of a handsome, 16 month old baby boy. I enjoy outdoor activities like running, basketball, and softball. I love kids and one day I plan on becoming an Elementary teacher. The reason why I joined the “Tanka Team” is because I want
to learn more about the company and I believe I will be of great help. My plan is to do the best that I can to help my teammates improve the status of the company’s profits."

She will be working on our Marketing Team and be managing some of our social networking sites. Please give her a warm welcome!

Wednesday, April 15, 2009

April 14, 2009 Tanka Bar Review.... and a Giveaway!

April 14, 2009

Tanka Bar Review.... and a Giveaway!



Today, I want to tell you about a really great product I recently discovered... the "Tanka Bar." As many of you already know, I use a social networking and micro-blogging service called "Twitter" and I can't say enough about how many amazing people it's put me in touch with. It was through twitter that I learned about the Tanka Bar and the amazing company and people behind the product.

The Tanka Bar is a 100% all natural nutrition bar that contains buffalo meat and cranberries. The bar is based on a centuries-old Native American recipe that used fruit to preserve dried meat. It's dairy and gluten free, contains no artificial preservatives, no trans fat and is hormone free. So, it's got none of the bad stuff... and so much of the good for you stuff! The bars are made with buffalo that has been raised without the use of antibiotics and hormones. And in case you didn't already know, buffalo is one of the best proteins available. It's low in saturated fat and cholesterol, the stuff that's no good for you. And, it has Omega-3 fatty acids, which are excellent for you! And of course, cranberries are good for you food too.. they're full of antioxidants!

I received a box of 12 of these bars to try one day last week and within the day... they were GONE! My honey and I loved them. My 3 kids absolutely RAVED over them! I shared them with several family members and every single person enjoyed them. They have a delightful smoky-sweet flavor. A satisfying chew. Don't confuse these bars with jerky. They're really nothing like that. These are moist and plump and we thought they were far more delicious than any of the jerky type products we'd ever had. Tanka bars are really in class of their own. They would be great for a quick and tasty pick-me-up after a workout, a wonderful healthy snack for kids on the go. They don't need refrigeration so they would be a perfect camping or hiking food. And at only 70 calories per bar, they make a awesome food for even the most calorie conscious person.

I could go on and on praising these bars. They are just *that* good. Another thing I admire so much is the company behind these bars. Native American Natural Foods, LLC was founded in 2005 on the Pine Ridge Indian Reservation, owners Karlene Hunter and Mark Tilsen imagine a world filled with healthy foods that add to the restoration and preservation of our lands and ecosystem -- a world without the pain of starvation or obesity. The world they imagine embraces the lifestyle that Native American people lived just over a century ago.

Comapany Mission
"Our mission is to heal the people and our Mother Earth by building a company that innovates new food products based on the traditional values of Native American respect for all living things by living in balance with mind, body, and spirit."



This is a product and a company that *I* can stand behind and am so excited to be bringing to my readers. To that end, I'm doing a giveaway of one case (12 bars) of Tanka Bars to one of my lucky readers. All you have to do is leave a comment on this post with your e-mail address and you're entered! You have until 4/21/09 at 11:59pm EST to enter. On 4/22/09, I will use random.org to pick a random winner! US entrants only.

As an extra bonus... the good people at "Tanka Bar" have set up a special coupon code for my readers to get $5.00 off a 12-bar box of Tanka Bars! Until 5/13 you can use the code "KITCHENGIRLJO" when you order to get your discount. I really hope you'll give these amazing bars a try!

To Order go here: https://www.tankabar.com/cgi-bin/nanf/main/order.cvw

For more information: https://www.tankabar.com

Thursday, April 2, 2009

Gary Mule Deer and His adventures on the road with Tanka Bar

Thursday, April 02, 2009


The following is a letter we received from veteran comedian and musician Gary Mule Deer (pictured above with some Tanka Bars) about how Tanka Bars help make his life on the road a little easier.

Mr. Mule Deer (www.GaryMuleDeer.com) has performed on nearly every major concert stage in the U.S. He has appeared on more than 350 television shows, including “The Tonight Show” and “David Letterman,” and has entertained everywhere from the Hollywood Bowl to the Grand Ole Opry to Royal Albert Hall in London.

Thank you, Mr. Mule Deer, for taking the time to let us know how you feel about our awesome Tanka Bars!


Dear Tanka Bar folks:

I have been on the road 48 years and people ask me how I stay looking so healthy and have so much energy, and I tell them I eat lots of salmon and buffalo...They always say, "Buffalo"? …and I say yes, twice a day and I tell them about Tanka Bar.

I have been eating them since they first came on the market and I purchase them by the box... One of my jobs is working as guest star in the Johnny Mathis Show, and I have the production manager and
the bass player and several orchestra members now order them online.

I have a good friend, Matt Greiser, who played "sign boy" in all of the
commercials for Foot Joy golf shoes for the previous three years. He now orders them by the box and has turned a lot of his PGA friends onto them.

I do lots of celebrity golf events and shows every year and always have a few in my golf bag to hand out on the course.., Much better for you than candy and high-calorie energy bars and they are a great pick-me-up. I might add that they have greatly helped me reduce my high carb snack habit and my weight is easier to control than it has ever been.

I did a theater performance recently in Richmond, VA, and I stayed at the historic Jefferson Hotel... When I was checking in, the desk clerk (who was from Greece) notice when I signed the register that I was from the Black Hills and got really excited and told me that his dream was to visit the Black Hills someday and see the buffalo…

I pulled out a Tanka bar and said, "Well, maybe this will help until you get there."

He was so elated that he immediately upgraded me to a suite!

I hope these Tanka Testimonials by Gary Mule Deer will be helpful.

I'll keep you posted....
Mule Deer

Photobucket

Tanka Bar in London! The Conclusion

Tuesday, March 31, 2009


London: Part 2

I spend the second day in bed with what I am becoming more and more certain is some super-rare killer virus, but realize it’s just a bad cough. During the night, the Intertribal Agriculture Council (IAC) arranges us for to attend an international dinner hosted by the organizers of the IFE show. It is held in Canary Wharf, the new financial district of London, at a lovely restaurant called Smollensky’s. Behind me is the Reuters news ticker and stock listing. As we eat our meal, I peer back over my shoulder and see not one stock is up and it makes me shudder slightly. Here we are at an international dinner hosted by an international food show and all around us one of the most hectic economic times seen by any generation rages on.

I laugh and enjoy our great meal and the good company. I am flanked by the Jamaican trade group, our USDA contact and a Dutchman who speaks no less than five languages working for SUSTA (Southern United States Trade Association). We visit about exporting, language education and the economy as our three-course dinner comes to us served on steaming platters. I have the prawns for appetizer, chicken for the main, and chocolate mousse for the dessert. Our host checks in to make sure our conversations are getting on well and it is interesting to see the techniques of the dinner party being used so well -- and I can observe objectively because dinner parties are not really part of my Kyle/Porcupine/Rapid City existence.

During our third day of the show, the Honorable Stephen Coen, Councilor of Manchester (home of the great footballers Manchester United!) arranges for our team to visit the INSIDE of Parliament. This is a big deal! Most English people don’t ever go to the inside of Westminster Palace and on my first trip across the pond, we enter the halls of England’s powerful elite.

We pass through security and one of our group gets their pocketknife taken from them and destroyed. It is illegal to carry a blade on your person, no matter the size. Just another reminder that I’m not on the rez anymore. We enter Westminster Hall, which was built in 1097 and is the site where funerals are held for important members of state. This is how far they let us take our cameras in. We move on to the House of Commons and each hallway is more impressive than the last. Huge oil paintings of dukes and lords cover the walls and the stairs are made of marble and wide enough for five stout men to walk side by side. Along the sides of the halls are busts and sculptures of lawmakers and architects.

We go up further and further into the House of Commons until we enter a long hallway that is the entrance to the committee rooms. Our guide has a pass that allows them free access but we are given permission to just walk down and observe the outside of the thick oaken doors. One of the police officers inside opens a door for us, “Not much point of going all this way and looking at doors. Wouldn’t be much of a story to tell the folks back home.” And then we enter one of the committee rooms of the House of Commons.

I have been to many Capitol buildings, including Congress in Washington, D.C., but they all pale in comparison. This place is regal, no doubt about it. In the center of the committee room are tables lined in a square with the tabletops and seat covers made of green leather. Green is the color of the House of Commons and red the color of the House of Lords. The bottom of the walls is polished oak and the tops stretching far above our heads are covered with ornate velvet green wallpaper inlaid with ivy vines and it looks awesome. On each wall is a hand-painted oil portrait of an Old Lord. The paintings are as tall as giants and the gilded frames are impressive to look at. The ceiling has incredibly intricate woodwork; it almost looks like antlers or complicated spirals. The carpeting is lush under my feet and I see chairs lined along the far left wall where select members of the public are allowed to witness the proceedings. It is funny to see that after gazing upon the sheer opulence and simple show of wealth and power, I am shocked when I look down at the table and see the House of Commons drink water out of Dixie cups! Lol. I expected handcrafted crystal or maybe jeweled goblets. I don’t know, anything but little plastic cups. Ha ha!

One our way out, we are stopped by the formal procession of The Speaker of the House of Commons. He is the highest-ranking member of the House of Commons and known as First Commoner of the Land. Everyone ceases to talk, stands and removes their hats. A Herald shouts in a loud voice that echoes throughout the room, “SPEAKER!” His entourage moves at a formal military clip walking only in straight lines. They are all wearing black robes and white wigs. One man holds a scepter -- I’m guessing a symbol of this office -- while a lady carries the tails of his robes. There are two more in his group who I believe their sole job is to walk solemnly and look impressive. They make a good job of it. As he paces by, he looks on our ragtag group of American food peddlers and smiles and waves in a sublime way.

I buy a teddy bear and some chocolate from the House of Commons gift shop and I ask where all the House of Lords merchandise is.

“The House of Lords does not do that sort of thing.”
“Is that because they are Lords?”
“I am quite certain that I cannot answer that question.”

They are very posh over at the gift shop. lol

I wish I had my camera on me. We spend the next hour or so in Harrods of London and it is an expensive and cool department store. Each section has its own motif and style, which changes depending on the wares inside. The food halls make your belly rumble and when you walk by the shoes, you have to ask yourself, “Do I need a $400 pair of sneakers?” lol. Fine food, expensive clothes; it is a window shopper’s dream.

This was a good day for us and the team back at the food show were real troopers for holding down the fort.

Our final day was a good and long one, visiting with other exhibitors and waiting for the time we get to head out the door and kick our boots off. Most of the food shows Tanka Bar attends are 1 to 3 days affairs and this 4-day event is a little more than I ‘m used to.

Here are some of the things that were said about the Tanka Bar and Natives in general:

- “Buffalo and cranberry? Brilliant!”
- “Oh quite tasty, that is! Cheers, mate.”
- “This made from real buffalo? I thought that was some kind of metaphor.”
- “I don’t eat meat.” “That’s OK I don’t eat vegetables.” lol
- “Bit like biltong, ennit?” (Biltong is South African hard jerky)
- “Back home in Nigeria, we would call this suya, fruit mixed with meat.”
- “Now that’s surprising!”
- “You the ones that done in Custer? Son, shake the hand of a real Indian!” (one of my fav quotes of the whole trip!)
- “That hot one creeps up on you a bit.”
- “No shortage of Tatanka back home, is there?” (Whenever someone says tatanka you know they just watched “Dances with Wolves.”)
- “I like where you’re going with this, no need to start a war to get your land back. Make love and good food and soon enough your home will be yours.” (This caught me off guard.)
- “The cranberry adds a sweetness to it.”
- “This the buffalo bar everyone been talkin’ ‘bout?”

And my favorite British lingo that they use in no particular order: Rubbish, cheers, sky rocket (for pocket), bob’s your uncle, smashing, brilliant, mate, posh, and wicked.

As we tear down the booth, we are in a laughing, smart-aleck mood and get inspired when the event staff are clearing the floor of guests and visitors. They ask the foreman of the work crew next to us, “He with you?”
“Not all the time.”

And when it’s our turn, “Do you have business here, sir?”
“Met some distributors and a handful of retail locations, just need to bang out the details of importation.”

Lol, I am pretty sure that is not the answer he was looking for.

Our trip to London was a success! We know there are people who want to taste the Tanka Bar and sell it. Until next time loyal friends, Tanka Bar out.

Gary Mule Deer and His adventures on the road with Tanka Bar



The following is a letter we received from veteran comedian and musician Gary Mule Deer (pictured above with some Tanka Bars) about how Tanka Bars help make his life on the road a little easier.

Mr. Mule Deer (www.GaryMuleDeer.com) has performed on nearly every major concert stage in the U.S. He has appeared on more than 350 television shows, including “The Tonight Show” and “David Letterman,” and has entertained everywhere from the Hollywood Bowl to the Grand Ole Opry to Royal Albert Hall in London.

Thank you, Mr. Mule Deer, for taking the time to let us know how you feel about our awesome Tanka Bars!


Dear Tanka Bar folks:

I have been on the road 48 years and people ask me how I stay looking so healthy and have so much energy, and I tell them I eat lots of salmon and buffalo...They always say, "Buffalo"? …and I say yes, twice a day and I tell them about Tanka Bar.

I have been eating them since they first came on the market and I purchase them by the box... One of my jobs is working as guest star in the Johnny Mathis Show, and I have the production manager and
the bass player and several orchestra members now order them online.

I have a good friend, Matt Greiser, who played "sign boy" in all of the
commercials for Foot Joy golf shoes for the previous three years. He now orders them by the box and has turned a lot of his PGA friends onto them.

I do lots of celebrity golf events and shows every year and always have a few in my golf bag to hand out on the course.., Much better for you than candy and high-calorie energy bars and they are a great pick-me-up. I might add that they have greatly helped me reduce my high carb snack habit and my weight is easier to control than it has ever been.

I did a theater performance recently in Richmond, VA, and I stayed at the historic Jefferson Hotel... When I was checking in, the desk clerk (who was from Greece) notice when I signed the register that I was from the Black Hills and got really excited and told me that his dream was to visit the Black Hills someday and see the buffalo…

I pulled out a Tanka bar and said, "Well, maybe this will help until you get there."

He was so elated that he immediately upgraded me to a suite!

I hope these Tanka Testimonials by Gary Mule Deer will be helpful.

I'll keep you posted....
Mule Deer

Photobucket

Tanka Bar in London! The Conclusion


London: Part 2

I spend the second day in bed with what I am becoming more and more certain is some super-rare killer virus, but realize it’s just a bad cough. During the night, the Intertribal Agriculture Council (IAC) arranges us for to attend an international dinner hosted by the organizers of the IFE show. It is held in Canary Wharf, the new financial district of London, at a lovely restaurant called Smollensky’s. Behind me is the Reuters news ticker and stock listing. As we eat our meal, I peer back over my shoulder and see not one stock is up and it makes me shudder slightly. Here we are at an international dinner hosted by an international food show and all around us one of the most hectic economic times seen by any generation rages on.

I laugh and enjoy our great meal and the good company. I am flanked by the Jamaican trade group, our USDA contact and a Dutchman who speaks no less than five languages working for SUSTA (Southern United States Trade Association). We visit about exporting, language education and the economy as our three-course dinner comes to us served on steaming platters. I have the prawns for appetizer, chicken for the main, and chocolate mousse for the dessert. Our host checks in to make sure our conversations are getting on well and it is interesting to see the techniques of the dinner party being used so well -- and I can observe objectively because dinner parties are not really part of my Kyle/Porcupine/Rapid City existence.

During our third day of the show, the Honorable Stephen Coen, Councilor of Manchester (home of the great footballers Manchester United!) arranges for our team to visit the INSIDE of Parliament. This is a big deal! Most English people don’t ever go to the inside of Westminster Palace and on my first trip across the pond, we enter the halls of England’s powerful elite.

We pass through security and one of our group gets their pocketknife taken from them and destroyed. It is illegal to carry a blade on your person, no matter the size. Just another reminder that I’m not on the rez anymore. We enter Westminster Hall, which was built in 1097 and is the site where funerals are held for important members of state. This is how far they let us take our cameras in. We move on to the House of Commons and each hallway is more impressive than the last. Huge oil paintings of dukes and lords cover the walls and the stairs are made of marble and wide enough for five stout men to walk side by side. Along the sides of the halls are busts and sculptures of lawmakers and architects.

We go up further and further into the House of Commons until we enter a long hallway that is the entrance to the committee rooms. Our guide has a pass that allows them free access but we are given permission to just walk down and observe the outside of the thick oaken doors. One of the police officers inside opens a door for us, “Not much point of going all this way and looking at doors. Wouldn’t be much of a story to tell the folks back home.” And then we enter one of the committee rooms of the House of Commons.

I have been to many Capitol buildings, including Congress in Washington, D.C., but they all pale in comparison. This place is regal, no doubt about it. In the center of the committee room are tables lined in a square with the tabletops and seat covers made of green leather. Green is the color of the House of Commons and red the color of the House of Lords. The bottom of the walls is polished oak and the tops stretching far above our heads are covered with ornate velvet green wallpaper inlaid with ivy vines and it looks awesome. On each wall is a hand-painted oil portrait of an Old Lord. The paintings are as tall as giants and the gilded frames are impressive to look at. The ceiling has incredibly intricate woodwork; it almost looks like antlers or complicated spirals. The carpeting is lush under my feet and I see chairs lined along the far left wall where select members of the public are allowed to witness the proceedings. It is funny to see that after gazing upon the sheer opulence and simple show of wealth and power, I am shocked when I look down at the table and see the House of Commons drink water out of Dixie cups! Lol. I expected handcrafted crystal or maybe jeweled goblets. I don’t know, anything but little plastic cups. Ha ha!

One our way out, we are stopped by the formal procession of The Speaker of the House of Commons. He is the highest-ranking member of the House of Commons and known as First Commoner of the Land. Everyone ceases to talk, stands and removes their hats. A Herald shouts in a loud voice that echoes throughout the room, “SPEAKER!” His entourage moves at a formal military clip walking only in straight lines. They are all wearing black robes and white wigs. One man holds a scepter -- I’m guessing a symbol of this office -- while a lady carries the tails of his robes. There are two more in his group who I believe their sole job is to walk solemnly and look impressive. They make a good job of it. As he paces by, he looks on our ragtag group of American food peddlers and smiles and waves in a sublime way.

I buy a teddy bear and some chocolate from the House of Commons gift shop and I ask where all the House of Lords merchandise is.

“The House of Lords does not do that sort of thing.”
“Is that because they are Lords?”
“I am quite certain that I cannot answer that question.”

They are very posh over at the gift shop. lol

I wish I had my camera on me. We spend the next hour or so in Harrods of London and it is an expensive and cool department store. Each section has its own motif and style, which changes depending on the wares inside. The food halls make your belly rumble and when you walk by the shoes, you have to ask yourself, “Do I need a $400 pair of sneakers?” lol. Fine food, expensive clothes; it is a window shopper’s dream.

This was a good day for us and the team back at the food show were real troopers for holding down the fort.

Our final day was a good and long one, visiting with other exhibitors and waiting for the time we get to head out the door and kick our boots off. Most of the food shows Tanka Bar attends are 1 to 3 days affairs and this 4-day event is a little more than I ‘m used to.

Here are some of the things that were said about the Tanka Bar and Natives in general:

- “Buffalo and cranberry? Brilliant!”
- “Oh quite tasty, that is! Cheers, mate.”
- “This made from real buffalo? I thought that was some kind of metaphor.”
- “I don’t eat meat.” “That’s OK I don’t eat vegetables.” lol
- “Bit like biltong, ennit?” (Biltong is South African hard jerky)
- “Back home in Nigeria, we would call this suya, fruit mixed with meat.”
- “Now that’s surprising!”
- “You the ones that done in Custer? Son, shake the hand of a real Indian!” (one of my fav quotes of the whole trip!)
- “That hot one creeps up on you a bit.”
- “No shortage of Tatanka back home, is there?” (Whenever someone says tatanka you know they just watched “Dances with Wolves.”)
- “I like where you’re going with this, no need to start a war to get your land back. Make love and good food and soon enough your home will be yours.” (This caught me off guard.)
- “The cranberry adds a sweetness to it.”
- “This the buffalo bar everyone been talkin’ ‘bout?”

And my favorite British lingo that they use in no particular order: Rubbish, cheers, sky rocket (for pocket), bob’s your uncle, smashing, brilliant, mate, posh, and wicked.

As we tear down the booth, we are in a laughing, smart-aleck mood and get inspired when the event staff are clearing the floor of guests and visitors. They ask the foreman of the work crew next to us, “He with you?”
“Not all the time.”

And when it’s our turn, “Do you have business here, sir?”
“Met some distributors and a handful of retail locations, just need to bang out the details of importation.”

Lol, I am pretty sure that is not the answer he was looking for.

Our trip to London was a success! We know there are people who want to taste the Tanka Bar and sell it. Until next time loyal friends, Tanka Bar out.